As the New Year approaches, many of us start to think about setting new resolutions or goals for ourselves. While this is a great way to start fresh and set yourself up for success, it's important to consider how your New Year Resolutions may...
Holidays can be joyous but also challenging for people dealing with stress, family complexities, or societal pressures. Prioritizing mental health is crucial during this season. The holidays are supposed to be a time of joy and celebration, but for...
Do you or someone you care about typically experience holiday blues? Seasonal depression is more common than most people think — and seeking professional help in the form of holiday depression treatment is a normal practice. What happens during the...
If you’ve come across behavioral therapy in an addiction treatment program, you may be wondering what cognitive-behavioral therapy (CBT) is or what dialectical behavior therapy (DBT) is. You may be interested in finding out what it is about...
Whether it’s World Mental Health Day or not, dual diagnosis treatment centers put their entire focus on treating all diagnosed mental health issues. Unlike addiction treatment centers, for example, which may focus more on addiction recovery. At a...
