Have you ever poured yourself a glass of wine to unwind after a stressful day, only to wake up feeling more anxious or depressed? Or perhaps you've noticed a friend's drinking habits worsening alongside their struggles with anxiety. These...
Mental Health
Advanced PTSD Symptoms Therapies
From Traditional to Innovative Approaches Post-traumatic stress disorder (PTSD) is a complex condition that can leave deep emotional scars after a traumatic event. While PTSD symptoms can be debilitating, effective therapies offer hope and healing....
Combating Loneliness in Recovery
Your Guide to Building a Strong Support Network and Avoiding Isolation Loneliness is a common and challenging experience in recovery. The path to sobriety often involves letting go of old habits and relationships, which can leave individuals...
March Madness: Managing Stress and Temptations in Addiction Recovery
March Madness, typically associated with the thrill of college basketball tournaments, can also be a period fraught with stress and temptations, especially for those in addiction recovery. The heightened emotions, social gatherings, and festive...
Honoring Women’s Role in Addiction Recovery
As we embark on the celebration of Women's History Month, it is fundamentally essential to acknowledge and appreciate the extraordinary contributions of women in various sectors, particularly in addiction recovery. Indeed, these women have been...
Seasonal Affective Disorder and Substance Abuse
Navigating Winter Blues As we near the middle of winter, many individuals find themselves feeling more down, lethargic, and moody. This change in mood, often referred to as the "winter blues," can be attributed to Seasonal Affective Disorder (SAD),...
Mental Health and Substance Abuse: Navigating Dual Diagnosis
In the intricate tapestry of mental health, substance abuse often entwines with mental disorders, leading to a condition known as dual diagnosis. This complexity presents unique challenges and necessitates a comprehensive approach to treatment. At...
Mental Health in the New Year: How New Year Resolutions Can Impact Mental Health
As the New Year approaches, many of us start to think about setting new resolutions or goals for ourselves. While this is a great way to start fresh and set yourself up for success, it's important to consider how your New Year Resolutions may...
Mental Health During the Holidays
Holidays can be joyous but also challenging for people dealing with stress, family complexities, or societal pressures. Prioritizing mental health is crucial during this season. The holidays are supposed to be a time of joy and celebration, but for...
Ways to Overcome the Holiday Blues
Do you or someone you care about typically experience holiday blues? Seasonal depression is more common than most people think — and seeking professional help in the form of holiday depression treatment is a normal practice. What happens during the...