Different yoga poses can target separate body parts to relieve pain and gently strengthen and stretch muscles. However, yoga is more than just a physical process. Clients can also achieve a healthy state of mind due to yoga incorporating practices like focused breathing, mindful meditation, and even guided imagery. With a healthy state of mind, it’s easier to feel balanced, whole, positive, and ready for recovery. If you believe that your recovery could be enhanced through yoga therapy, contact Casco Bay Recovery by calling 844.940.4407 or reaching out to our team online.
What Is a Yoga Therapy Program?
A yoga therapy program can cater to clients’ unique needs in mental health treatment programs, such as addiction treatment ones. Whatever your struggles and goals are, our yoga therapist can create a yoga therapy program to benefit you and support other forms of care that are part of your routine.
A yoga therapist will make sure that clients are able to perform the poses comfortably. This type of therapy will focus on unifying clients’ minds and bodies, too. Depending on our yoga therapist’s approach, clients may also talk to them about emotions or issues that may surface during a yoga session.
What Are the Benefits of Yoga Counseling?
In general, yoga offers benefits for anyone who practices it. Specifically, yoga can boost blood flow and promote physical healing throughout the body by fighting possible cancers and infections. However, any form of exercise that stretches muscles and has people move around will result in the same situation.
A yoga therapy program splits clients’ focus between the practice’s physical aspect and its mental aspect. Yoga therapy is excellent in promoting self-care and preventing recovery setbacks. Clients can improve their focus and benefit from the natural feel-good chemicals like endorphins on their yoga mats.
Other benefits include the following:
- Better sleep health
- Boosted immune health
- Focus on the present moment
- Improved flexibility and posture
- Improved self-esteem and body image
- Enhanced sense of well-being and mood
- Increased tone and muscle strength
- Relief from pain relief
- Reduced tension and stress
How Does Yoga Counseling Work with Addiction Treatment Therapy?
When it comes to being part of addiction treatment therapy, yoga counseling helps by reducing stress, triggers, and cravings. In doing this, clients will find it easier to deal with their underlying mental issues.
Finding a way to deal with underlying mental problems is essential for clients struggling with substance use disorders. In some cases, addiction doesn’t develop by itself. Other mental conditions can co-occur, and sometimes these issues can be the leading cause of addiction. Mental disorders often affect each other, so not dealing with underlying issues can result in an eventual relapse after going through an addiction treatment program at a health care facility.
Yoga is also a great way to manage acute or chronic pain. Sometimes, clients struggle with substance use disorders that develop due to abusing pills because it’s the only thing that helps them deal with pain. Therefore, yoga can help by dealing with physical pain without depending on addictive substances.
Yoga can also be a good hobby that clients can enjoy after treatment. Studies show that people in recovery who pick up hobbies are less likely to relapse. Clients can also benefit from yoga classes more than a yoga therapy program at the addiction treatment facility. These can be an effective part of their addiction aftercare plan.
Begin Healing at Casco Bay Recovery Today
Yoga therapy is an essential therapeutic option that we offer at our addiction treatment program. If you are looking for addiction treatment therapies in Portland, Maine, call Casco Bay Recovery at 844.940.4407.