Anxiety is a natural and normal emotion unless it takes over most of your thoughts and actions. Many people develop anxiety after trauma while others are genetically prone to it. In all cases, living with intense worries and irrational fears is not something you have to do.
You can embrace a better quality of life. That’s especially important if you are using alcohol or drugs to manage your anxiety. A dual diagnosis treatment rehab can offer a way to overcome that challenge.
The anxiety treatment center at Casco Bay Recovery offers the resources you need to overcome these challenges. Reach out to our Portland, Maine center today or connect with us online to learn more.
The Scope of Anxiety in the U.S.
Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
In addition, according to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. 46.2% of U.S. adults with mental illness received treatment in 2020. 64.5% of U.S. adults with serious mental illness received treatment in 2020.
1 in 15 U.S adults experienced both a substance use disorder and mental illness. 12+ million U.S adults had serious thoughts of suicide. 1 in 5 U.S adults reports that the pandemic had a significant negative impact on their mental health.
What are the Signs and Symptoms of Anxiety?
Symptoms can vary from person to person but may include:
- Being easily fatigued
- Feeling restless or on edge
- Having difficulty concentrating
- Experiencing muscle tension
- Inability to concentrate
- Sleep problems
Common Causes of Anxiety
Anxiety can be triggered by specific events (such as public speaking) or can be general and constant. Anxiety is a normal part of life. It’s a feeling of fear or apprehension about what’s to come.
Some common causes of anxiety include:
- Stress: One of the most common causes of anxiety is stress. Stress can be caused by work, school, family, and relationships. It can also be caused by finances, health problems, or major life changes.
- Trauma: Experiencing a traumatic event can trigger anxiety. This could be something like a car accident, natural disaster, or witnessing violence.
- Genetics: Anxiety can sometimes be genetic and run in families. If you have anxiety, there’s a chance that it might be something that’s passed down from your parents or grandparents.
- Substance abuse: Drug or alcohol abuse can cause anxiety. Stimulants like caffeine and nicotine can also trigger anxiety symptoms.
However, when anxiety becomes excessive, it may start to take over your life and affect your day-to-day activities. There are many different things that can cause anxiety, and everyone experiences it differently.
How Anxiety Leads to Substance Abuse
Constant worry and fear can:
- Take a toll on mental and physical health
- Interfering with work, school, and personal relationships
For some people, anxiety can be so overwhelming that they turn to substance abuse as a way to self-medicate. Alcohol and drugs can offer temporary relief from anxiety symptoms, but in the long run, they only aggravate the condition. Over time, anxiety and substance abuse create a vicious cycle that is difficult to break without professional help.
Dual Diagnosis Treatment for Addiction and Anxiety
“Dual diagnosis” is a term used to describe a condition in which someone suffers from both a mental illness and a substance abuse disorder. Many people who suffer from anxiety also struggle with addiction, and an anxiety rehab center often focuses on treating both conditions simultaneously.
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. When anxiety is left untreated, it can lead to a number of serious consequences, including:
- Substance abuse
- Social isolation
- Suicidal thoughts or attempts
Through a combination of medication, therapy, and lifestyle changes, dual diagnosis patients can learn to manage their anxiety and live a healthy, fulfilling life.
Reaching Out to an Anxiety Treatment Center
It’s not always easy to know when your anxiety is natural due to challenging life circumstances or when there’s a significant need to get help for a mental health disorder. You may benefit from an anxiety treatment center if you have symptoms such as these:
- Feeling anxious so often limits the activities you engage in
- It’s easier to isolate so you don’t spend much time with friends or family anymore
- You recognize that the thoughts you have are not likely to happen, but they still control your actions
- Using alcohol or drugs is the only way you can get through the day
- You’re anxious over everything and each decision you make is a challenge as a result
Whether you are struggling with relationships, past trauma, or a mental health disorder, anxiety can seem to take over. When it does, it leads to numerous consequences including giving up on many aspects of your life that are important to you.
Treatment can help bring life back under control. Treatment helps you learn how to deal with your anxiety while also using medications to support recovery.
How an Anxiety Rehab Program Can Help with Substance Abuse
For some people, using substances can exacerbate mental health issues. It adds in a substance use disorder that makes it impossible for you to stop using without feeling withdrawal symptoms and cravings.
Over time, this creates not only worsening anxiety but also physical symptoms of illness and disease. When this happens, an anxiety treatment program can also provide substance abuse care. That’s done in a program called dual diagnosis, and it is one of the most profoundly effective ways for you to get back on track.
Find Relief at Our Treatment Center in Portland, Maine
You may not be able to control your thoughts and feelings right now, but with anxiety treatment, that can change. You learn how to gain control through the use of both therapy and medications. Over time, you may even gain confidence in living a life that you have always wanted but thought you could not have.
Casco Bay Recovery does this by providing you with a wide range of therapy programs. Each one is chosen for you based on what your unique needs are right now. Over time, you’ll learn a great deal and feel empowered to create a new way of life.
Check out some of the therapy programs we offer that can help you:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- 12-step meetings
- Holistic therapy
- Experiential therapy
Anxiety Solutions and Embracing Self Care
Here are some tips to make anxiety rehab a little easier:
- Find a therapist you trust: This is probably the most important step. If you don’t feel comfortable with your therapist, you’re not going to want to open up and do the work that’s necessary for anxiety rehab. Spend some time interviewing different therapists before settling on one.
- Make a plan: Once you have a therapist you trust, work with them to come up with a treatment plan. This will give you a roadmap for anxiety rehab and help keep you accountable.
- Set realistic goals: Anxiety rehab is not going to happen overnight. It’s important to set realistic goals for yourself so that you don’t get discouraged. Talk to your therapist about what realistic goals might look like for you.
- Be patient: Anxiety rehab takes time and there will be setbacks along the way. The important thing is to not give up and to keep moving forward.
- Change your routines: Cutting out caffeine and alcohol, getting enough sleep, and practicing meditation or relaxation techniques can also be helpful.
- Work out: Exercise can help reduce anxiety by releasing endorphins, which are chemicals that improve mood. Exercise also distracts from anxious thoughts and provides a sense of accomplishment.
While there is no one-size-fits-all solution, there are some self-care tips that can help to lessen the symptoms of anxiety. If you suffer from anxiety, it’s important to remember that you’re not alone. There are many resources available to help you manage your condition and live a fulfilling life.
Will Insurance Cover Addiction and Anxiety Rehab?
Most insurance plans will cover addiction and anxiety rehab to some extent. However, the coverage will vary depending on the specific plan and the severity of the anxiety disorder. For example, some plans may only cover outpatient therapy while others may cover both inpatient and outpatient treatment.
In addition, some plans may require patients to pay a deductible or copayment before coverage kicks in. Patients should check with their insurance provider to find out what type of coverage they have for anxiety rehab.
Let Casco Bay Recovery Offer You the Support You Need Today
You’re facing the intensity of a mental health disorder on your own. Let our team at Casco Bay Recovery offer a better way forward. Our innovative and comprehensive anxiety treatment center is designed to provide you with the tools you need to recover and rebuild. We can talk about your needs when you give us a call or reach out to us now online.