Mental Health Treatment in Portland, Maine
at Casco Bay Recovery
Find Expert Mental Health Support — Right Here in Maine
Are you feeling overwhelmed, anxious, or emotionally stuck? At Casco Bay Recovery, we offer warm, professional mental health treatment in Portland, Maine, for people who are ready to feel better but don’t know where to begin.
We specialize in outpatient programs that support depression, anxiety, trauma, and more — all without the need for overnight hospitalization. If you’re looking for therapy programs in Southern Maine, you’re in the right place.
Find out if your insurance will cover the cost of treatment.
We accept most private insurances
Our Maine-Based Mental Health Programs
Our licensed clinicians provide two levels of care to meet your needs:
Mental Health PHP in Portland, Maine
A full-day outpatient program for individuals who need intensive mental health support five days a week. Ideal for stabilizing severe depression, anxiety, or trauma without inpatient care.
Mental Health IOP in Portland, Maine
A more flexible, part-time program (3–5 days/week for a few hours a day) that helps people manage symptoms while continuing daily responsibilities.
Not sure which fits? Our Maine admissions team will guide you toward the right option.
Conditions We Treat at Casco Bay Recovery
- Major depressive disorders and chronic sadness
- Persistent anxiety, panic attacks, and fear-based avoidance
- Trauma and PTSD, including emotional flashbacks
- Bipolar disorder, emotional dysregulation, and mood swings
- Grief and loss, life transitions, and burnout
- Self-harm thoughts, emotional numbness, and isolation
You do not need to have a co-occurring substance use disorder to receive treatment here. These programs are fully focused on mental health.
Evidence-Based Mental Health Therapy in Southern Maine
At Casco Bay Recovery, we use proven clinical approaches to treat mental health conditions, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-informed individual therapy
- Psychoeducation and group support
- Medication management and psychiatric evaluations
- Mindfulness and emotional regulation tools
We don’t believe in “quick fixes.” We believe in real healing — supported by licensed therapists, psychiatrists, and case managers who truly care.
Why Portland, Maine Chooses Casco Bay Recovery
As a locally trusted provider in Greater Portland, our clients often tell us they chose Casco Bay Recovery because:
✔️ We offer dedicated mental health care, not just dual diagnosis
✔️ Our location is convenient to Portland, South Portland, Scarborough, and Westbrook
✔️ Our environment feels safe, warm, and judgment-free
✔️ We offer evening and daytime schedules
✔️ We tailor every treatment plan to the person — not the chart
Who Our Mental Health Programs Are For
- Feel stuck in anxiety or depression
- Have tried therapy before but need more support
- Are recovering from a recent mental health crisis
- Want structure and community in your healing
- Live in Maine and want outpatient therapy options near Portland
Begin Your Mental Health Journey in Portland, Maine
If you’re searching for mental health support in Portland or Southern Maine, we’re here to help.
You don’t need a diagnosis or referral to reach out — just a willingness to explore a new path.
Call us today or contact our team to learn more about our outpatient mental health programs. We’re honored to walk this road with you.