It’s important to understand that addiction recovery is an ongoing process that requires continual care. Sober living in Portland, Maine doesn’t end with rehab, nor does it happen overnight. If you or someone you know is struggling with substance addiction, you most likely understand the above statement extremely well.
During the addiction treatment healing process, you will need an adequate amount of space and time to heal. The space and time are needed as more of an adjustment period for everyday life. Constant support will provide you with a solid backbone, especially as you reestablish yourself in society.
For the above-mentioned reasons, sober living in Maine is paramount. A sober house in Maine offers individuals in recovery safe spaces to live in that promote healing, growth, and life, especially without the presence of alcohol and drugs. In today’s article, sober living in Portland, Maine will be thoroughly discussed, along with whether or not it can occur before, during, or after addiction treatment.
What Is Sober Living?
A sober house in Maine is considered to be a safe, and substance-free residence for individuals in addiction recovery. Typically, sober living is referred to as transitional housing or halfway homes.
Generally, sober living homes act to bridge the gap between the drug rehab facility and what’s considered to be the “real world.” In other words, sober living in Maine helps to facilitate the transition from rehab back into the mainstream community. It also supports healthy and independent living in a person’s early sobriety.
The main goal of sober living and housing is to separate individuals from their previous substance-filled environments. This will provide individuals with supportive and safe places to heal that are away from any negative outside influences.
Throughout the United States, some of the sober living homes are owned by religious groups or private organizations. Sober living in Portland, Maine is run by treatment facilities.
Rules of Sober Living
Some of the sober living arrangements have a resident manager that can oversee and enforce house rules while other sober homes take more of a social approach to treatment. Many sober living homes operate more like a co-op. This is where a group of residents will pay rent and upkeep the home as if that home was their own.
When living in sober living homes, all individuals must follow the rules, which can include the following:
- Periodic drug testing
- Meeting curfew
An individual might discover sober living in Portland, Maine to be more of a structured and extended program. Sober living homes are specifically designed to help facilitate the residents’ transitions into everyday life. They do this while still offering continuous support and care.
Phases of Sober Living
Typically, a sober living arrangement comes in three phases. Generally, the three phases allow individuals to gradually acquire more independence as time goes on. Such independence comes in the form of taking classes, cooking meals, attending meetings, finding jobs, and preparing for life in the real world more efficiently. This occurs all while receiving necessary and ongoing clinical treatment and counseling. So as stated here, sober living comes with various faces and presents versatility.
Deciding Which Sober Living Home is Right for You
The next step is figuring out which sober living home is the right choice for you. Not only will the right sober living home prohibit its residents from engaging in drug and alcohol use, but it will also provide a sober support system for individuals to lean on. This, therefore, encourages all of the necessary skills needed for an individual to live a healthy, happy life.
Upon deciding on the most ideal sober living arrangement, below are some things to consider:
- Think about the type of environment that will give you the most inspiration in recovery. One that will be able to help you keep going and further set you up for lasting success.
- Ask yourself if you are in a safe setting, surrounded by compatible individuals.
- Think about if there’s a secure space where you can meditate and reflect, or even a creative place to go.
- Ask yourself if you have access to an outdoor environment that is peaceful when you’re in need of fresh air.
- Think about if there are local amenities such as a quiet cafe or a grocery store.
All in all, deciding on sober living in Maine and choosing an environment that reflects a positive recovery system is a key to lifelong sobriety.
Benefits of Sober Living
There are various benefits to a sober house in Maine. The most obvious benefit is that sober living in Maine offers individuals secure places where they can heal, grow, and live. By living at sober houses in Maine, individuals can get away from the temptations that their own hometowns bring, such as drug use, party-going friends, and peer pressure.
Sober living instead offers a peaceful and protected environment. In fact, while in sober living, individuals can focus on all of their healing whether it’s mental, emotional, or physical. Individuals in sober living can also take the necessary steps needed to re-establish and re-discover themselves. Additionally, sober living homes encourage productive and healthy living.
Sober homes excel in the following:
- Inspiring residents to continue working on their specific programs, utilizing the skills that they learned in rehab, and making positive choices.
- Helping individuals learn how to shop for and prepare meals that are nutritious in independent living situations or environments.
- Giving access to nearby gyms, yoga studios, and recreational activities, along with giving assistance with keeping up with the regimes that were established in more structured treatment.
Additional Benefits of Sober Living
All in all, sober living homes allow individuals in recovery to develop independence, thrive in sober environments, and further establish themselves. Specifically, in treatment settings, sober living homes will combine independence with the overall benefit of 24/7 attainable and observant care. This means that individuals in sober living will be able to meet with clinicians or counselors whenever they need to.
Loved ones of the individuals in sober living can also rest assured that their family members will be held accountable in this type of sober living setting. It’s essential to remember that a sober living home isn’t considered a group home. Instead, it’s a community, sisterhood/brotherhood of like-minded individuals sharing similar experiences and a strong desire to stay sober.
Ultimately, one of the greatest benefits of sober living arrangements is the opportunity to build healthy and meaningful relationships. These friendships are considered more genuine because it’s not built on a foundation that’s surrounded by alcohol or drugs. For this reason, the friendships built in sober living often last a long time after treatment has been completed.
What Is Sober Living Like?
Sober living is like the following general setup:
- Generally, residents participate in the intensive outpatient program (IOP) first. Before embarking on the sober living journey, many individuals decide to participate in the IOP. It provides them with a prolongation of individual and group therapy sessions.
Group therapy is often considered a vital part of aftercare. Overall, the supportive group setting allows individuals to work through issues and concerns that they are more accountable to face as they transition out of residential care.
It’s substantial to remember that with a greater deal of personal freedom comes a greater amount of responsibility. Similarly, a greater amount of responsibility can create a greater tendency to feel overwhelmed.
Working through all of those overwhelming and uncomfortable feelings in a group setting provides sober living residents with more of a sense of true belonging. Furthermore, this allows the residents to be offered and receive support from like-minded women or men.
- Residents build a sense of community – Sober living residents attend 12-step meetings daily with other sober living residents. Typically, the residents are also required to attend a house meeting with the other residents of the home. Overall, this builds a sense of support and camaraderie as an individual progresses in early recovery.
- Sober living residents attend to daily responsibilities. While living in a sober living arrangement, individuals can either work or actively seek employment. They can also volunteer daily. Staying busy and further involved in the community is super important to the maintenance of long-term recovery.
- Sober living residents learn discipline. Such residents participate in daily chores, work together with other residents to keep the common areas clean, and keep their own spaces clean.
How Long Do People Typically Stay in Sober Living?
The overall length of an individual’s time in a sober living arrangement heavily depends on his or her progress. In the majority of cases, a person will remain in sober living for between three to six months. However, the nine-month period is also common, especially if the treatment goals are slow-going or also if an individual is undergoing post-acute withdrawal symptoms.
If the person’s addictive disorder was considered to be severe, then the post-acute withdrawal symptoms might persevere for up to a year. Overall, even though the withdrawal symptoms at this point aren’t considered to be life-threatening or dangerous, they can still be super uncomfortable and even cause psychological cravings. If the above-mentioned withdrawal symptoms continue, it’s ideal that the individual is overseen constantly in a clinical care setting such as sober living or intensive outpatient.
Now, if an individual takes treatment goals seriously and shows notable progress, then a three-month stay at a sober living program might suffice. It depends on the person and his or her level of goals. Then, the determination and support they have to reach those goals.
Signs You Should Go to Sober Living
Whether you have completed rehab already or you’re at the beginning stage of your recovery journey, it’s never considered too early or late to discover signs that you should go to sober living after rehab.
Some of the signs include the following:
- Having a history of relapse which further indicates that you might require long-term support
- Feeling 100% committed to recovery and wanting assistance in achieving those goals
- Wanting or needing the support and coaching from trained professionals
- Financial instability stops an individual from purchasing a place n one’s own.
- Not having a supportive or safe living environment on your own.
- Wanting the support of a community
- Not feeling ready for complete freedom after rehab
It’s extremely common for individuals to leave rehab feeling confident that they have learned everything that they need to know but need the extra ounce of support.
Sober Living in Portland, Maine at Casco Bay
All and all, sober living homes aren’t considered hospital or rehab settings. Rather, they are more of a supportive and productive environment where individuals can focus on living sober, away from the temptations of society. It’s more of a commitment that enables individuals in recovery to become stronger individuals and engage in making better decisions.
Whether you have been to rehab or not and are seeking sober housing in Portland, Maine, or if you’re new to recovery seeking help overall for your addiction, we can help. Contact us today to get started. You’re just one phone call away from a brand new life.